The most magical moment

31Jan

The most magical moment. This podcast I am talking about my preparation to receive my first child, I talk about the birth and more. What's is the most magical moment? Well you have to listen!

Check out my website: www.adadonamission.com and my foundation: http://golukewygand.foundation 

Feel Good,

Richard Wygand - A Dad on a mission

Working out on empty stomach

24Jan

Working out on a empty stomach is one on the best things with great results.

In this podcast I explain a little bit of my experience on working out on a fasting state. 

Here is my eBook: https://golukewygand.foundation/Store/bonk-no-more-2 use code #bonknomore for 50% off. 

Feel Good,

Richard Wygand - A Dad on a mission!

Nutrition performance with Peter Defy

14Jan

This is a great podcast for sports performance with Peter Defy the owner of www.vespapower.com.

Peter also was the one that rescue me from veganism and helped me regain my health and my performance. 

Here is more about Peter:  http://www.beyondketo.info 

You can also get my eBook, Bonk no more here: https://golukewygand.foundation/Store/bonk-no-more-2

Feel Good,

Richard Wygand - A Dad on a mission!

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