From vegan to keto

10Dec

Yesterday I came across with this article that a friend sent to me https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/?fbclid=IwAR2uO6u4e_EXAUYz4GDoJrL7OkhBBFd7q0_2u-utYxx5wLLJtcQFHZn_aOw&noredirect=on&utm_term=.efad53ff4754 and I decided to talk a bit of my experience. 

I stopped being vegan because of my health and in this podcast I explain a little bit of why, and how. 

Feel Good,

Richard Wygand- A Dad on a mission.

For more info check out: http://golukewygand.foundation

 

Rowing marathon-My nutrition plan

5Dec

A week from now I will be doing a rowing marathon, and I had some people asking my nutrition approach for the marathon. 

This podcast explains what I am going to do during the rowing marathon and I also talk about a bit of what I did on my past races. 

My ebook "Bonk no more" is on it's final details.

Feel Good,

Richard Wygand- A Dad on a mission

-