Working out on empty stomach

24Jan

Working out on a empty stomach is one on the best things with great results.

In this podcast I explain a little bit of my experience on working out on a fasting state. 

Here is my eBook: https://golukewygand.foundation/Store/bonk-no-more-2 use code #bonknomore for 50% off. 

Feel Good,

Richard Wygand - A Dad on a mission!

Nutrition performance with Peter Defy

14Jan

This is a great podcast for sports performance with Peter Defy the owner of www.vespapower.com.

Peter also was the one that rescue me from veganism and helped me regain my health and my performance. 

Here is more about Peter:  http://www.beyondketo.info 

You can also get my eBook, Bonk no more here: https://golukewygand.foundation/Store/bonk-no-more-2

Feel Good,

Richard Wygand - A Dad on a mission!

From vegan to keto

10Dec

Yesterday I came across with this article that a friend sent to me https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/?fbclid=IwAR2uO6u4e_EXAUYz4GDoJrL7OkhBBFd7q0_2u-utYxx5wLLJtcQFHZn_aOw&noredirect=on&utm_term=.efad53ff4754 and I decided to talk a bit of my experience. 

I stopped being vegan because of my health and in this podcast I explain a little bit of why, and how. 

Feel Good,

Richard Wygand- A Dad on a mission.

For more info check out: http://golukewygand.foundation

 

Rowing marathon-My nutrition plan

5Dec

A week from now I will be doing a rowing marathon, and I had some people asking my nutrition approach for the marathon. 

This podcast explains what I am going to do during the rowing marathon and I also talk about a bit of what I did on my past races. 

My ebook "Bonk no more" is on it's final details.

Feel Good,

Richard Wygand- A Dad on a mission

-