Archive for the 'bonk' Category

From vegan to keto

Yesterday I came across with this article that a friend sent to me https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-lon...View Details

Mindset

Having the right mindset is everything when you want to change your life or face your life challenges. If you really want to exceed you must change yo...View Details

A week from now I will be doing a rowing marathon, and I had some people asking my nutrition approach for the marathon.  This podcast explains what I...View Details