Archive for the 'crossfit' Category

For those about to Rock is a segment of the Fatherhood Rocks Podcast with tips for new Dads, upcoming Dads or if you are thinking about becoming a Dad...View Details

A case of the mondays Episode 2 - Slayer Special. First episode was a success in downloads for me and my debut, thank you very much. This episode 2 is...View Details

Working out on a empty stomach is one on the best things with great results. In this podcast I explain a little bit of my experience on working out on...View Details

From vegan to keto

Yesterday I came across with this article that a friend sent to me https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-lon...View Details

The rowing marathon for nemaline myopathy awareness is next week, so today we had a talk about the preparation, expectation and more for the event.  ...View Details

Mindset

Having the right mindset is everything when you want to change your life or face your life challenges. If you really want to exceed you must change yo...View Details

A week from now I will be doing a rowing marathon, and I had some people asking my nutrition approach for the marathon.  This podcast explains what I...View Details

Hi, this is Richard Wygand A Dad on a mission with your daily C.O.R.E episode.  This podcast I talk about overcoming challenges with a purpose, or ev...View Details

Hey everyone, this is a very cool podcast, where I talk to Alejandro another special needs dad. Alejandro is the one who gave me the idea of the rowin...View Details

Rowing marathon for Nemaline Myopathy awareness, that will happened 12/12/18. Here we talk about the event, a bit of fatherhood and more.