Working out on empty stomach

24Jan

Working out on a empty stomach is one on the best things with great results.

In this podcast I explain a little bit of my experience on working out on a fasting state. 

Here is my eBook: https://golukewygand.foundation/Store/bonk-no-more-2 use code #bonknomore for 50% off. 

Feel Good,

Richard Wygand - A Dad on a mission!

Rowing marathon preparation

7Dec

The rowing marathon for nemaline myopathy awareness is next week, so today we had a talk about the preparation, expectation and more for the event. 

Here is an interesting talk between Graem and myself. 

Here is about the event: https://golukewygand.foundation/rowing-marathon

Remember to check out the event live on Facebook and YouTube, both at my channel: A Dad on a mission. 

Feel Good,

Richard Wygand - A Dad on a mission. 

Mindset

6Dec

Having the right mindset is everything when you want to change your life or face your life challenges. If you really want to exceed you must change your mindset first. My view of mindset is a bit different, why? Because I believe the "dark side" is here to teach you. Check it out this episode to know what I do to overcome.

Feel Good,

Richard Wygand - A Dad on a mission

www.adadonamission.com

http://golukewygand.foundation

 

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