Archive for the 'hitting the wall' Category

Working out on a empty stomach is one on the best things with great results. In this podcast I explain a little bit of my experience on working out on...View Details

This is a great podcast for sports performance with Peter Defy the owner of www.vespapower.com. Peter also was the one that rescue me from veganism an...View Details

From vegan to keto

Yesterday I came across with this article that a friend sent to me https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-lon...View Details

A week from now I will be doing a rowing marathon, and I had some people asking my nutrition approach for the marathon.  This podcast explains what I...View Details