Archive for the 'keto' Category

Working out on a empty stomach is one on the best things with great results. In this podcast I explain a little bit of my experience on working out on...View Details

This is a great podcast for sports performance with Peter Defy the owner of www.vespapower.com. Peter also was the one that rescue me from veganism an...View Details

From vegan to keto

Yesterday I came across with this article that a friend sent to me https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-lon...View Details

The rowing marathon for nemaline myopathy awareness is next week, so today we had a talk about the preparation, expectation and more for the event.  ...View Details

A week from now I will be doing a rowing marathon, and I had some people asking my nutrition approach for the marathon.  This podcast explains what I...View Details

Hi, this is Richard Wygand A Dad on a mission with your daily C.O.R.E episode.  This podcast I talk about overcoming challenges with a purpose, or ev...View Details

Rowing marathon for Nemaline Myopathy awareness, that will happened 12/12/18. Here we talk about the event, a bit of fatherhood and more.

Great talk with Dietitian Beth Zupec-Kania about kids health, ketogenic diet for G-Tube fed kids and much much more! A podcast that you do not want to...View Details