The most difficult decision I had to make as a father

4Jun

Hey guys,

Well first of all welcome to the fatherhood rocks podcast. In this podcast I explain my reason why I decided to create this podcast, and I share my most difficult decision I had to make as a father. 

I hope you enjoy and feel free to connect. 

Fatherhood rocks!!!

Richard Wygand - A Dad on a mission!

Fatherhood Rocks - Episode 2

23Apr

Fatherhood rocks episode 2, I had a pleasure to talk with Thomas Spahr. Thomas is the owner Blue Bird Real State here in the Denver metro area. Thomas explained his journey with his 8 year old son that was diagnose with Autism. This was an awesome interview where we talked about parenting, work and much more. 

As a reminder April is autism awareness month. 

Feel Good,

A Dad on a mission!

 

Fatherhood Rocks- Episode 1.

9Apr

Fatherhood rocks Episode 1 is finally here. For the first episode I had a pleasure to talk to Ishan, and his journey thru fatherhood, as Ishan explains: "He was diagnosed with pulmonary stenosis. And He had some growth complications during the last few weeks of our pregnancy and later we learned that everything was connected. I'm a 100% hands on dad. I was initially devastated, and questioning why did it happen to my child? But then I saw inspiring stories of dads like yourself. It has been an emotional battle but I am a fighter, and a believer." Check it out the full story in this inspiring story. 

Fatherhood Rocks!

A Dad on a mission!

 

The most magical moment

31Jan

The most magical moment. This podcast I am talking about my preparation to receive my first child, I talk about the birth and more. What's is the most magical moment? Well you have to listen!

Check out my website: www.adadonamission.com and my foundation: http://golukewygand.foundation 

Feel Good,

Richard Wygand - A Dad on a mission

Working out on empty stomach

24Jan

Working out on a empty stomach is one on the best things with great results.

In this podcast I explain a little bit of my experience on working out on a fasting state. 

Here is my eBook: https://golukewygand.foundation/Store/bonk-no-more-2 use code #bonknomore for 50% off. 

Feel Good,

Richard Wygand - A Dad on a mission!

From vegan to keto

10Dec

Yesterday I came across with this article that a friend sent to me https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/?fbclid=IwAR2uO6u4e_EXAUYz4GDoJrL7OkhBBFd7q0_2u-utYxx5wLLJtcQFHZn_aOw&noredirect=on&utm_term=.efad53ff4754 and I decided to talk a bit of my experience. 

I stopped being vegan because of my health and in this podcast I explain a little bit of why, and how. 

Feel Good,

Richard Wygand- A Dad on a mission.

For more info check out: http://golukewygand.foundation

 

Rowing marathon preparation

7Dec

The rowing marathon for nemaline myopathy awareness is next week, so today we had a talk about the preparation, expectation and more for the event. 

Here is an interesting talk between Graem and myself. 

Here is about the event: https://golukewygand.foundation/rowing-marathon

Remember to check out the event live on Facebook and YouTube, both at my channel: A Dad on a mission. 

Feel Good,

Richard Wygand - A Dad on a mission. 

Mindset

6Dec

Having the right mindset is everything when you want to change your life or face your life challenges. If you really want to exceed you must change your mindset first. My view of mindset is a bit different, why? Because I believe the "dark side" is here to teach you. Check it out this episode to know what I do to overcome.

Feel Good,

Richard Wygand - A Dad on a mission

www.adadonamission.com

http://golukewygand.foundation

 

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