A case of the mondays - Episode 3

15Jul

A case of the mondays Episode 3 is here!

Dad is a punk...rocker! This episode a little bit about "crisis" in life and lots of punk rock, cause I am a punk.

Campaign of the month: https://www.bonfire.com/got-midlife-crisis/

Patron:https://www.patreon.com/join/fatherhoodrocks?

Website: http://golukewygand.foundation

Rock on!

Richard Wygand - A Dad on a mission!

A Case of the Mondays - Episode 1

1Jul

😜 A CASE OF THE MONDAYS 😜

A new segment in my fatherhood rocks podcast: The case of the mondays, with real things commonly known as life, and lots of rock and roll (5 to 6 songs each episode). 

The goal is to start Monday in a good vibe, so subscribe and listen while you poop, shower or drive to work. 

Btw if it sounds sarcastic, don't take it seriously.
And if it offends you, just don't listen to it 😂

Rock it,

Richard Wygand - A Dad on a mission!

The most difficult decision I had to make as a father

4Jun

Hey guys,

Well first of all welcome to the fatherhood rocks podcast. In this podcast I explain my reason why I decided to create this podcast, and I share my most difficult decision I had to make as a father. 

I hope you enjoy and feel free to connect. 

Fatherhood rocks!!!

Richard Wygand - A Dad on a mission!

Fatherhood rocks Episode 3 - Brian Batey

14May

Fatherhood rocks Episode 3 is a very special guest that did a lot for autism awareness. In this episode Brian and I had a very interesting conversation on several subjects ranging from acceptance, diagnose, inclusion and awareness. 

Interesting fact is that in this case Father and Son share the same diagnose. 

Please enjoy!

Richard Wygand - A Dad on a mission!

Fatherhood Rocks- Episode 1.

9Apr

Fatherhood rocks Episode 1 is finally here. For the first episode I had a pleasure to talk to Ishan, and his journey thru fatherhood, as Ishan explains: "He was diagnosed with pulmonary stenosis. And He had some growth complications during the last few weeks of our pregnancy and later we learned that everything was connected. I'm a 100% hands on dad. I was initially devastated, and questioning why did it happen to my child? But then I saw inspiring stories of dads like yourself. It has been an emotional battle but I am a fighter, and a believer." Check it out the full story in this inspiring story. 

Fatherhood Rocks!

A Dad on a mission!

 

The most magical moment

31Jan

The most magical moment. This podcast I am talking about my preparation to receive my first child, I talk about the birth and more. What's is the most magical moment? Well you have to listen!

Check out my website: www.adadonamission.com and my foundation: http://golukewygand.foundation 

Feel Good,

Richard Wygand - A Dad on a mission

Working out on empty stomach

24Jan

Working out on a empty stomach is one on the best things with great results.

In this podcast I explain a little bit of my experience on working out on a fasting state. 

Here is my eBook: https://golukewygand.foundation/Store/bonk-no-more-2 use code #bonknomore for 50% off. 

Feel Good,

Richard Wygand - A Dad on a mission!

Nutrition performance with Peter Defy

14Jan

This is a great podcast for sports performance with Peter Defy the owner of www.vespapower.com.

Peter also was the one that rescue me from veganism and helped me regain my health and my performance. 

Here is more about Peter:  http://www.beyondketo.info 

You can also get my eBook, Bonk no more here: https://golukewygand.foundation/Store/bonk-no-more-2

Feel Good,

Richard Wygand - A Dad on a mission!

From vegan to keto

10Dec

Yesterday I came across with this article that a friend sent to me https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/?fbclid=IwAR2uO6u4e_EXAUYz4GDoJrL7OkhBBFd7q0_2u-utYxx5wLLJtcQFHZn_aOw&noredirect=on&utm_term=.efad53ff4754 and I decided to talk a bit of my experience. 

I stopped being vegan because of my health and in this podcast I explain a little bit of why, and how. 

Feel Good,

Richard Wygand- A Dad on a mission.

For more info check out: http://golukewygand.foundation

 

Rowing marathon preparation

7Dec

The rowing marathon for nemaline myopathy awareness is next week, so today we had a talk about the preparation, expectation and more for the event. 

Here is an interesting talk between Graem and myself. 

Here is about the event: https://golukewygand.foundation/rowing-marathon

Remember to check out the event live on Facebook and YouTube, both at my channel: A Dad on a mission. 

Feel Good,

Richard Wygand - A Dad on a mission. 

- Older Posts »