A case of the mondays - Episode 2, Slayer Special

8Jul

A case of the mondays Episode 2 - Slayer Special.

First episode was a success in downloads for me and my debut, thank you very much. This episode 2 is a slayer special. Slayer and I have a long history together and it helped me with my life challenges in many different ways. Check it out! 

Playlist will be public later on on google music.

Please check out the campaign of the month: https://www.bonfire.com/got-midlife-crisis/

Rock on!

Richard Wygand - A Dad on a mission!

The most difficult decision I had to make as a father

4Jun

Hey guys,

Well first of all welcome to the fatherhood rocks podcast. In this podcast I explain my reason why I decided to create this podcast, and I share my most difficult decision I had to make as a father. 

I hope you enjoy and feel free to connect. 

Fatherhood rocks!!!

Richard Wygand - A Dad on a mission!

Rowing marathon preparation

7Dec

The rowing marathon for nemaline myopathy awareness is next week, so today we had a talk about the preparation, expectation and more for the event. 

Here is an interesting talk between Graem and myself. 

Here is about the event: https://golukewygand.foundation/rowing-marathon

Remember to check out the event live on Facebook and YouTube, both at my channel: A Dad on a mission. 

Feel Good,

Richard Wygand - A Dad on a mission. 

Mindset

6Dec

Having the right mindset is everything when you want to change your life or face your life challenges. If you really want to exceed you must change your mindset first. My view of mindset is a bit different, why? Because I believe the "dark side" is here to teach you. Check it out this episode to know what I do to overcome.

Feel Good,

Richard Wygand - A Dad on a mission

www.adadonamission.com

http://golukewygand.foundation

 

Rowing marathon-My nutrition plan

5Dec

A week from now I will be doing a rowing marathon, and I had some people asking my nutrition approach for the marathon. 

This podcast explains what I am going to do during the rowing marathon and I also talk about a bit of what I did on my past races. 

My ebook "Bonk no more" is on it's final details.

Feel Good,

Richard Wygand- A Dad on a mission

Overcoming with a higher purpose

4Dec

Hi, this is Richard Wygand A Dad on a mission with your daily C.O.R.E episode. 

This podcast I talk about overcoming challenges with a purpose, or even a higher purpose. 

Join our Team Higher Purpose at http://goLukeWygand.foundation 

Feel Good,

Richard Wygand, A Dad on a mission.

 

2 special needs Dad talking about Rowing marathon, fitness and Fatherhood

15Nov

Hey everyone, this is a very cool podcast, where I talk to Alejandro another special needs dad. Alejandro is the one who gave me the idea of the rowing marathon, and now he decided to join us. In this podcast, we talk about fatherhood, special needs fatherhood, rowing marathon and a bit of spirituality as well. 

Hope you enjoy!

Feel Good,

Richard Wygand

Rowing marathon for Nemaline Myopathy

25Oct

Rowing marathon for Nemaline Myopathy awareness, that will happened 12/12/18. Here we talk about the event, a bit of fatherhood and more.

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