Working out on empty stomach

24Jan

Working out on a empty stomach is one on the best things with great results.

In this podcast I explain a little bit of my experience on working out on a fasting state. 

Here is my eBook: https://golukewygand.foundation/Store/bonk-no-more-2 use code #bonknomore for 50% off. 

Feel Good,

Richard Wygand - A Dad on a mission!

From vegan to keto

10Dec

Yesterday I came across with this article that a friend sent to me https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/?fbclid=IwAR2uO6u4e_EXAUYz4GDoJrL7OkhBBFd7q0_2u-utYxx5wLLJtcQFHZn_aOw&noredirect=on&utm_term=.efad53ff4754 and I decided to talk a bit of my experience. 

I stopped being vegan because of my health and in this podcast I explain a little bit of why, and how. 

Feel Good,

Richard Wygand- A Dad on a mission.

For more info check out: http://golukewygand.foundation

 

Rowing marathon preparation

7Dec

The rowing marathon for nemaline myopathy awareness is next week, so today we had a talk about the preparation, expectation and more for the event. 

Here is an interesting talk between Graem and myself. 

Here is about the event: https://golukewygand.foundation/rowing-marathon

Remember to check out the event live on Facebook and YouTube, both at my channel: A Dad on a mission. 

Feel Good,

Richard Wygand - A Dad on a mission. 

Mindset

6Dec

Having the right mindset is everything when you want to change your life or face your life challenges. If you really want to exceed you must change your mindset first. My view of mindset is a bit different, why? Because I believe the "dark side" is here to teach you. Check it out this episode to know what I do to overcome.

Feel Good,

Richard Wygand - A Dad on a mission

www.adadonamission.com

http://golukewygand.foundation

 

Rowing marathon-My nutrition plan

5Dec

A week from now I will be doing a rowing marathon, and I had some people asking my nutrition approach for the marathon. 

This podcast explains what I am going to do during the rowing marathon and I also talk about a bit of what I did on my past races. 

My ebook "Bonk no more" is on it's final details.

Feel Good,

Richard Wygand- A Dad on a mission

Overcoming with a higher purpose

4Dec

Hi, this is Richard Wygand A Dad on a mission with your daily C.O.R.E episode. 

This podcast I talk about overcoming challenges with a purpose, or even a higher purpose. 

Join our Team Higher Purpose at http://goLukeWygand.foundation 

Feel Good,

Richard Wygand, A Dad on a mission.

 

2 special needs Dad talking about Rowing marathon, fitness and Fatherhood

15Nov

Hey everyone, this is a very cool podcast, where I talk to Alejandro another special needs dad. Alejandro is the one who gave me the idea of the rowing marathon, and now he decided to join us. In this podcast, we talk about fatherhood, special needs fatherhood, rowing marathon and a bit of spirituality as well. 

Hope you enjoy!

Feel Good,

Richard Wygand

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