Working out on empty stomach

24Jan

Working out on a empty stomach is one on the best things with great results.

In this podcast I explain a little bit of my experience on working out on a fasting state. 

Here is my eBook: https://golukewygand.foundation/Store/bonk-no-more-2 use code #bonknomore for 50% off. 

Feel Good,

Richard Wygand - A Dad on a mission!

From vegan to keto

10Dec

Yesterday I came across with this article that a friend sent to me https://www.washingtonpost.com/news/wonk/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/?fbclid=IwAR2uO6u4e_EXAUYz4GDoJrL7OkhBBFd7q0_2u-utYxx5wLLJtcQFHZn_aOw&noredirect=on&utm_term=.efad53ff4754 and I decided to talk a bit of my experience. 

I stopped being vegan because of my health and in this podcast I explain a little bit of why, and how. 

Feel Good,

Richard Wygand- A Dad on a mission.

For more info check out: http://golukewygand.foundation

 

Rowing marathon preparation

7Dec

The rowing marathon for nemaline myopathy awareness is next week, so today we had a talk about the preparation, expectation and more for the event. 

Here is an interesting talk between Graem and myself. 

Here is about the event: https://golukewygand.foundation/rowing-marathon

Remember to check out the event live on Facebook and YouTube, both at my channel: A Dad on a mission. 

Feel Good,

Richard Wygand - A Dad on a mission. 

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