This is a great podcast for sports performance with Peter Defy the owner of www.vespapower.com.

Peter also was the one that rescue me from veganism and helped me regain my health and my performance. 

Here is more about Peter:  http://www.beyondketo.info 

You can also get my eBook, Bonk no more here: https://golukewygand.foundation/Store/bonk-no-more-2

Feel Good,

Richard Wygand - A Dad on a mission!

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